Feeling Depleted?
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Burned out?
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Stressed?
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Stuck in life?
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Overwhelmed?
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Unsure of your purpose?
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Lacking confidence?
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No time to practice healthy lifestyle?
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Battling to find connection with self?
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Constantly prioritizing others’ needs
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Ready for change but don't know where to begin?
Your Transformation Starts Here
"You are in the right place! The B.E.S.T. Method™ is designed to help you cultivate self-love, set boundaries, reduce stress, prevent burnout, build healthy habits, strengthen your mindset, and create lasting success—so you can thrive personally and professionally."
- Your Life Coach Shilpi
The B.E.S.T. Coaching Method™
The B.E.S.T. Method™ is the framework I use to help busy professional and individuals become their B.E.S.T. Self™.
B - BALANCE
Balance all dimensions of your life
E - EMPOWER
Empower yourself with clarity and confidence
S - SYNCHRONIZE
Synchronize your mind, body, soul and daily life
T - TRANSFORM
Transform into the best version of yourself
Be Your B.E.S.T. Self™
An 8-Week Life Coaching Experience for Busy Professionals Ready to Stop Putting Themselves Last
Eight weeks of dedicated, 1:1 coaching built for real, lasting change, not a quick fix. Together we'll work through the full B.E.S.T. Method™: building self-love, setting real boundaries, reducing stress, and creating habits and a mindset that actually stick.
Phase 1 : B - BALANCE
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Week 1: Life Audit - Where are you out of balance? Work, family, self
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Week 2: Boundary Blueprint - Say NO without guilt.
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Reclaim your life
Outcome: Calm mind, clear priorities, no more resentment.
Phase 2: E - EMPOWER
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Week 3: Rewire your inner Voice - From self-doubt to self-trust
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Week 4: Physical & Mental Power: Sleep, food, movement rituals that fits YOUR life
Outcome: Feel empowered and confident physically and mentally.
Phase 3: S - Synchronize
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Week 5: Mind-Body-Soul Sync - Stress management tools, breathwork, nervous system reset.
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Week 6: Time Sync - B.E.S.T. Calendar - Family + work = YOU
Outcome: No more chaos, time for self-care and prioritizing yourself.
Phase 4: T - Transform
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Week 7: Your B.E.S.T. Self™ : Who is the 2.0 version of you?
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Week 8: 60-Day Legacy Plan + Celebration - How you maintain the new B.E.S.T. version of you after we end
Outcome: You maintain and celebrate your new normal.
8 x Weekly 1:1 Coaching ( 60 Min) • WhatsApp Support Monday - Friday • 1:1 Holistic wellness check and guidance • Bonus - Emergency Reset Call (30 Min)
What You'll Have After 8 Weeks
You won't leave with another list of things you should be doing.
You'll leave with a clearer understanding of what you need, practical tools to protect your time and energy, stronger trust in yourself, and a sustainable plan for putting yourself back on your priority list.
By the end of the 8 weeks, you will:
• Know where your time, energy, and attention are going—and what needs to change.
• Have clear, healthy boundaries and the confidence to say no without unnecessary guilt or resentment.
• Replace self-doubt and constant second-guessing with greater clarity, confidence, and self-trust.
• Have realistic sleep, movement, nutrition, and self-care habits designed to fit your actual life—not an idealized routine.
• Have practical tools to manage stress, reset, and reconnect your mind, body, and priorities.
• Have a personalized B.E.S.T. Calendar that helps you make space for work, family, responsibilities, and yourself.
• Have a clearer vision of the person you want to become and the choices that support that version of you.
• Leave with a personalized 60-Day B.E.S.T. Plan to help you maintain your progress and make your new habits part of everyday life.
Most importantly, you'll have a sustainable way to stop putting yourself last—without abandoning the responsibilities and people who matter to you.
This is not about becoming a completely different person. It's about becoming more fully yourself.
Not ready for an 8-week commitment? Stuck on a specific issue and want a clear path forward?
A focused 90-minute session to work through one specific challenge and leave with clarity on your next steps.
What People Say
"Dr. Shilpi Chanda is such an amazing energy that improves all environments. She has a mastery of coaching people to see the good in situations. She has infused several virtual business meetings with the goal of redirecting bad behavior or teaching people how to see value in the work that they do. She has a gift of helping people see that they matter, and they have a voice worth listening too. She exhibits the values that she promotes. As a best-selling author, Dr. Shilpi is someone who is someone I believe in and would recommend for any project. As a stage four cancer survivor, I am thankful Shilpi encouraged me in my journey of healing."
- Christopher Herring
Texas International Trade Executive | Global Chambers Of Commerce | Retired US Air Force Officer
Texas, USA
"It is with great esteem that I reflect upon a decade-long acquaintance with Ms. Shilpi Chanda, an individual whose professional journey I have had the privilege to observe and admire. Initially recognized as a world-renowned classical dancer, Ms. Chanda's repertoire extends far beyond the performing arts. She is an acclaimed expert in holistic coaching, life transformation, and wellness, areas where her contributions have been both significant and impactful. What sets Ms. Chanda apart is her unique ability to weave together various life experiences, particularly her extensive background in dance, to enhance her coaching methodology. This integration not only bolsters the effectiveness of her approach but also infuses a creative vigor that is both rare and invigorating. Her coaching philosophy, underscored by a strong emphasis on self-love, self-care, and a growth mindset, deeply resonates with those she mentors. Her sessions transcend conventional targets like weight loss, focusing instead on holistic development, inner peace, and the attainment of happiness. Ms. Chanda is more than a coach or an entrepreneur; she is a visionary leader whose influence extends to empowering and uplifting everyone within her sphere. The rarity lies in her ability to blend professional excellence with profound personal integrity and compassion. It is without reservation that I recommend Ms. Shilpi Chanda to anyone seeking transformative life changes and a path to balanced, fulfilling living."
- Srilekha Reddy Palle
Washington D.C., USA
"I had the wonderful opportunity to invite Shilpi Chanda to lead the session at my Kurdish and Arabic Women’s Support Group at LCSNW. Her presentation "Be You and Embrace Authenticity" was inspiring, deeply relatable, and sparked meaningful reflection among the women in the group. She followed it with a joyful body movement workshop set to music that brought laughter, connection, and energy into the room. The session was informative and uplifting, full of encouragement, warmth, and practical insight. Shilpi’s coaching, speaking, and movement work beautifully reflect the offerings listed on her website. She brings heart, clarity, and a vibrant presence to everything she does. Highly recommend her services to anyone seeking a holistic, empowering experience!"
- Shara Noori
Lutheran Community Service NorthWest, Event Host, Oregon, USA
"Shilpi Chandra’s life coaching session was insightful and empowering. She created a safe, supportive space and asked thoughtful questions that helped me see things more clearly. Her calm, encouraging presence and practical advice made a big impact. I left the session feeling motivated and focused. I highly recommend her to anyone looking for guidance and clarity."
- Kruti Varshney
Life Coaching Client, Oregon, USA
"Shilpi is a great person to work with. I have always been impressed by Shilpi's ability to communicate with people with extraordinary attention to detail, she somehow brings the most difficult issues to light in a way that fosters calm. She gets things done, in ways often much better than expected."
- Elena Kvashnin
Attendee, Event ,Toronto, Canada
These are just a few — read more on the Testimonials page
Your Day One Starts Today
I am fortunate and blessed these real people who chose and shared such wonderful words for me.To prioritize your life, your wellness, your being — trust the process and you will get there too.The B.E.S.T. Method™ is ready when you are. All it takes is one decision: choosing your Day One.
Be Your B - Balanced | E - Empowered | S - Synchronized | T- Transformed | B.E.S.T. Self ™ |
How to get started?
01
Commence
Start Your Coaching Journey By Choosing The Program Fit For You
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Create
Create A Plan From - Where You Are and Where You Want to Be.
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Catalyze
Transform To Your Best Version with B.E.S.T. Method™
Not Ready to Talk Yet? Start Here
Coaching isn't the only place to begin. Take a few minutes for yourself with this free Holistic Wellness Check, and get a clearer picture of where you really stand — mind, body, and everything in between. No pressure, no commitment, just a moment of honesty with yourself.