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Shilpi Chanda

Shilpi Chanda

Holistic Health and Wellness Coaching and Life Coaching

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Holistic Health & Wellness Coaching

 

Our Holistic Health and Wellness Coaching Program is designed to empower individuals to achieve optimal well-being by addressing all aspects of their health—physical, emotional, mental, and spiritual. Through personalized coaching sessions, we will explore holistic approaches to nutrition, exercise, stress management, mindfulness, and lifestyle habits to support overall health and vitality.

Program 

  • Initial Assessment:

    • Comprehensive evaluation of current health status, lifestyle habits, goals, and challenges.

    • Discussion of individual needs, preferences, and priorities to tailor the program accordingly.

  • Goal Setting and Visioning:

    • Collaborative goal-setting process to establish clear objectives and create a vision for holistic wellness.

    • Identifying specific, measurable, achievable, relevant, and time-bound (SMART) goals to track progress effectively.

  • Nutrition and Dietary Guidance:

    • Education on balanced nutrition, mindful eating practices, and intuitive eating principles.

    • Personalized meal planning, grocery shopping guidance, and healthy cooking tips to support dietary changes.

    • Exploration of intuitive eating and mindfulness techniques to foster a positive relationship with food.

  • Physical Activity and Movement:

    • Assessment of current physical activity levels, fitness goals, and preferences.

    • Development of a personalized exercise plan incorporating aerobic activities, strength training, flexibility exercises, and mindful movement practices.

    • Encouragement of daily movement and physical activity to improve energy levels, mood, and overall fitness.

  • Stress Management and Relaxation Techniques:

    • Identification of stressors and triggers contributing to stress and overwhelm.

    • Teaching stress reduction techniques such as deep breathing exercises, progressive muscle relaxation, meditation, and visualization.

    • Incorporation of mindfulness practices to cultivate present-moment awareness and promote emotional resilience.

  • Mind-Body Connection and Emotional Well-Being:

    • Exploration of the mind-body connection and its impact on health and wellness.

    • Strategies for managing emotions, fostering self-awareness, and practicing self-compassion.

    • Techniques for cultivating positive thoughts, beliefs, and attitudes to support emotional well-being.

  • Lifestyle Modification and Habit Formation:

    • Evaluation of current lifestyle habits and identification of areas for improvement.

    • Implementation of sustainable behavior change strategies and habit formation techniques.

    • Continuous support, accountability, and encouragement to maintain momentum and overcome obstacles.

  • Integration and Holistic Approach:

    • Emphasis on the interconnectedness of physical, emotional, mental, and spiritual well-being.

    • Encouragement of self-care practices, creative expression, and connection with nature.

    • Integration of holistic modalities such as aromatherapy, herbal remedies, and energy healing based on individual preferences.

Some of the highlights of the sessions are mentioned below:-

  • One-on-one coaching sessions tailored to individual needs and goals.

  • Regular check-ins, progress assessments, and adjustments to the program as needed.

  • Access to resources, tools, and educational materials to support holistic lifestyle changes.

  • Ongoing email support and communication between coaching sessions.

  • Meal Planning

  • Pantry Upgrade

  • Grocery Trip

  • Resources

  • Recipe Revamping

  • Yoga & Meditation 

Families(Kids)

Health Coaching

Program 

 

Our Family Health Coaching Program is designed to empower families to prioritize their well-being, cultivate healthy habits, and foster a supportive environment for sustainable lifestyle changes. Through four personalized coaching sessions, families will explore nutrition, physical activity, emotional wellness, and communication strategies to enhance their overall health and vitality.

Session 1: Family Wellness Assessment

  • In-depth discussion to assess current health habits, family dynamics, and wellness goals.

  • Exploration of individual and collective challenges, strengths, and areas for improvement.

  • Collaborative goal-setting to establish a shared vision for family health and well-being.

Session 2: Nutrition and Meal Planning

  • Education on balanced nutrition, portion control, and mindful eating practices for the whole family.

  • Guidance on meal planning, grocery shopping, and preparing healthy, budget-friendly meals together.

  • Strategies for incorporating more fruits, vegetables, whole grains, and lean proteins into daily meals and snacks.

Session 3: Physical Activity and Movement

  • Evaluation of family members' physical activity levels, interests, and barriers to exercise.

  • Development of a family-friendly exercise plan that includes fun, enjoyable activities for all ages.

  • Exploration of outdoor adventures, indoor games, and creative ways to stay active together as a family.

Session 4: Emotional Wellness and Communication

  • Discussion on managing stress, building resilience, and promoting positive mental health within the family.

  • Techniques for fostering open communication, active listening, and conflict resolution among family members.

  • Strategies for creating a supportive, nurturing environment where everyone feels heard, valued, and respected.

Program Delivery:

  • Four interactive coaching sessions are conducted virtually or in person, based on family preferences and availability.

  • Personalized action plans, resources, and tools to support the implementation of healthy lifestyle changes at home.

  • Ongoing email support, check-ins, and accountability to help families stay motivated and on track with their wellness goals.

  • Access to a library of educational materials, recipes, exercise ideas, and community support to enhance the coaching experience.

Our Family Health Coaching Program is committed to empowering families to thrive together, building stronger bonds and healthier habits that last a lifetime. By prioritizing wellness as a family, you can create a supportive environment where everyone can flourish and enjoy the benefits of vibrant health and happiness.

Ready to embark on this transformative journey? Contact us today to enroll in our Family Health Coaching Program and take the first step towards a healthier, happier family life.

*Pregnancy Coaching - Prenatal, Postnatal, Pregnancy Special Sessions (If requested)

Life Coaching

Our Life Coaching Program is designed to support individuals in achieving personal growth, fulfillment, and success in various areas of life. Through a collaborative and empowering coaching process, clients will gain clarity, set meaningful goals, and develop actionable strategies to create positive and lasting change.

Program 

  1. Initial Assessment and Goal Setting:

    • A comprehensive exploration of current life circumstances, challenges, and aspirations.

    • Identification of core values, strengths, and areas for growth.

    • Collaborative goal-setting process to establish clear objectives and vision for the coaching journey.

  2. Clarity and Visioning:

    • Reflection on personal values, passions, and aspirations to define a compelling vision for the future.

    • Exploration of beliefs, attitudes, and mindset patterns that may be limiting growth and potential.

    • Visualization exercises and creative techniques to clarify goals and enhance motivation.

  3. Self-Discovery and Awareness:

    • Examination of personal strengths, talents, and unique qualities.

    • Increased self-awareness through introspective exercises, journaling, and feedback.

    • Exploration of values, priorities, and life purpose to align actions with authentic desires.

  4. Mindset and Empowerment:

    • Identification and reframing of limiting beliefs and self-sabotaging patterns.

    • Cultivation of a growth mindset and positive attitude towards challenges and setbacks.

    • Techniques for building resilience, self-confidence, and self-compassion.

  5. Goal Setting and Action Planning:

    • Development of SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals aligned with the client's vision and values.

    • Breakdown of goals into actionable steps and creation of a structured action plan.

    • Accountability mechanisms and progress tracking to maintain momentum and focus.

  6. Skill Development and Strategy Implementation:

    • Exploration of practical strategies and tools to overcome obstacles and achieve desired outcomes.

    • Skill-building in areas such as time management, communication, decision-making, and emotional intelligence.

    • Role-playing, experimentation, and feedback to refine skills and approaches.

  7. Support and Encouragement:

    • Ongoing support, encouragement, and validation from the coach throughout the coaching journey.

    • Empathetic listening, non-judgmental support, and genuine rapport-building to foster a safe and trusting coaching relationship.

    • Celebration of successes, milestones, and breakthroughs along the way.

Program Delivery:

  • One-on-one coaching sessions tailored to the individual needs, preferences, and goals of the client.

  • Regular check-ins, progress assessments, and adjustments to the coaching plan as needed.

  • Unlimited email support and access to resources, tools, and exercises to support client growth and development.

  • Flexibility in scheduling sessions to accommodate the client's availability and preferences.

Our Life Coaching Program offers a transformative journey of self-discovery, empowerment, and growth. By partnering with a skilled and compassionate coach, clients will gain clarity, confidence, and resilience to navigate life's challenges and embrace their fullest potential.

Are you ready to embark on a journey of transformation and fulfillment? Contact us today to learn more about how our Life Coaching Program can support you on your path to success and well-being.​

What People Say

Manisha Elhance
Vienna, Virginia

Shilpi is extremely creative and knowledgeable. She is a pleasure to work with.

 Shilpi Chanda - Certified Health and Wellness Coach, Artistic Director, Makeup Mentor, and Certified Yoga Teacher

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