Movement Classes
B.E.S.T. Morning Movement Class
Move. Breathe. Reset.
Most of us start the day already tense — straight from bed to screen.
This 30-minute live class is your reset before the day takes over: gentle, mindful movement built on the B.E.S.T. Method™, for beginners and all levels.
No perfect poses, no commute — just you, your breath, and a calmer start.
Hi, I'm Shilpi Chanda
Certified Life Coach, Certified Health Coach, and Certified Yoga Teacher (and a former Zumba instructor, so yes, we will have fun).
I created the B.E.S.T. Method™ — Balanced, Empowered, Synchronized, Transformed — to help overwhelmed busy professionals stop running on fumes and start living with energy again. This morning class is where that philosophy meets your body: simple, mindful movement you can do in your living room, no experience needed.
My teaching style is encouragement over perfection. No perfect poses, no pressure to keep up, no judgment — just 30 honest minutes to breathe, move, and reset before your day begins.
Whether you're touching your toes for the first time in years or just want a gentler start to your mornings, you're welcome here exactly as you are.
Class Details
Age: Adults
Type: Live on Zoom
Day: Tuesday & Thursday
Time: 7:45 AM - 8:15 AM
Frequency: Twice weekly
Pricing
Drop-in : $10
Monthly : $60 [ 8 Classes]
What People Say
"It is with great esteem that I reflect upon a decade-long acquaintance with Ms. Shilpi Chanda, an individual whose professional journey I have had the privilege to observe and admire. Initially recognized as a world-renowned classical dancer, Ms. Chanda's repertoire extends far beyond the performing arts. She is an acclaimed expert in holistic coaching, life transformation, and wellness, areas where her contributions have been both significant and impactful. What sets Ms. Chanda apart is her unique ability to weave together various life experiences, particularly her extensive background in dance, to enhance her coaching methodology. This integration not only bolsters the effectiveness of her approach but also infuses a creative vigor that is both rare and invigorating. Her coaching philosophy, underscored by a strong emphasis on self-love, self-care, and a growth mindset, deeply resonates with those she mentors. Her sessions transcend conventional targets like weight loss, focusing instead on holistic development, inner peace, and the attainment of happiness. Ms. Chanda is more than a coach or an entrepreneur; she is a visionary leader whose influence extends to empowering and uplifting everyone within her sphere. The rarity lies in her ability to blend professional excellence with profound personal integrity and compassion. It is without reservation that I recommend Ms. Shilpi Chanda to anyone seeking transformative life changes and a path to balanced, fulfilling living."
-Srilekha Reddy Palle
Washington D.C., USA
"I had the wonderful opportunity to invite Shilpi Chanda to lead the session at my Kurdish and Arabic Women’s Support Group at LCSNW. Her presentation "Be You and Embrace Authenticity" was inspiring, deeply relatable, and sparked meaningful reflection among the women in the group. She followed it with a joyful body movement workshop set to music that brought laughter, connection, and energy into the room. The session was informative and uplifting, full of encouragement, warmth, and practical insight. Shilpi’s coaching, speaking, and movement work beautifully reflect the offerings listed on her website. She brings heart, clarity, and a vibrant presence to everything she does. Highly recommend her services to anyone seeking a holistic, empowering experience!"